Pilates at STAR incorporates breathing with assessment of asymmetry and posture to help you reach your personal fitness and rehabilitative goals. In private and small group Reformer classes our instructors apply knowledge of Postural Restoration among other rehabilitative practices to maximize benefit of exercise and help rehabilitate or enhance a healthy musculoskeletal system.
Our individual Pilates classes allow for a custom class experience- they are one on one with your instructor and tailored to your specific goals. We also offer group Pilates classes that are limited to 3 participants to ensure exercise is safe and tailored to the group. We ask that in most cases, each client participate in at least one private Pilates class so that your instructor can assess the level of class that would be most appropriate for you as well as begin assessment of posture and personal goals before joining a group.
Pilates Pricing
- Solo: $90
- Duo: $60
- Trio: $50
Discounts offered for 5 and 10-class passes
Give us a call to schedule*!
512-288-2700
*At this time, most of our classes meet consistently in set groups. If you are interested in joining or forming a group or have any questions, please call our office and ask to speak with Cailey, drop her a line at pilates@starphysicaltherapyaustin.com